Many live a stressful life and it’s hard to keep calm when you’ve eaten. But here are some things you really should avoid if you want the body to feel as good as possible.
5. 1. Shower
When you shower then the temperature increases in the body and the blood is dispensed to the skin. It causes the metabolism to slow down and you have just eaten so it can make the food not absorbed by the body as well and as fast. The best part is to wait 30 minutes after a meal before you shower.
4. 2. Drink tea
Some may think that a cup of tea is good after the food, but studies show that this very harmless drink can interfere with the body’s absorption of iron, which plays a significant role in the human body. Therefore, avoid tea for one hour after eating.
3. 3. Sleep
Having a meal right before bedtime affects your weight is a myth, but there are other things that are not good at all.
If you sleep on a full stomach you may have other problems, such as heartburn and rapitations.
Up to two hours it is good to wait before you go.
2. 4. Train
Many train after a meal, but it is not optimal. If you exercise just after eating, the stomach may damage you.
Hiccups and nausea are some of the problems you may have, but it also increases the risk of cramps somewhere in your body.
1. 5. Smoke
Almost all systems in our body are involved during active digestion. If you smoke when this happens, the nicotine will be absorbed by double force, which increases all harmful effects.
In addition, it has been found that tobacco can block the absorption of vitamins and minerals, including calcium and vitamin C and D.
Best thing is to quit smoking completely, but if you can not help it – wait 20 minutes before you take a cig.
